價格：免費
更新日期：2017-07-06
檔案大小：89 MB
目前版本：1.12
版本需求：需要 iOS 8.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Use this app to count, track, chart and control your iron intake to avoid iron deficiency, which is especially common among premenopausal women due to menstrual blood loss, pregnancy or a vegan diet. Iron deficiency causes extreme fatigue, weakness, difficulty concentrating, restless legs, hair loss, headache, dizziness, sore tongue, cold hands and feet, and infections, and impairs mental and physical development. Additional app features include at-a-glance descending order lists of iron content of >300 common foods in mg and %RDA (Adult Daily Recommended Dietary Allowance) /100g to help you plan high-iron meals; and really useful hyperlinks to essential nutritional and healthy food information with ≈200 photos to support your weightloss, hearthealth or other diet. No internet connection, registration, personal details or additional payments required.
Use the count and organiser tools to keep a daily record and bar chart illustration of the iron in mg and %RDA provided by 250 heart healthy foods, 55 popular "not heart healthy" foods, and foods you choose to add to the counter in the quantities you’ve eaten.
The interface is easy, quick, and intuitive to navigate, colour-coded, searchable, and zoomable using the pinch screen function. Viewable in landscape and portrait.
支援平台：iPhone, iPad